So after last week’s 10 Steps to Change Your Life Starting Today post a lot of you messaged me about the meditation section, so I thought I would answer some of your questions in this week’s Monday Motivation as a bit of advice on meditation for beginners.

Meditation has become very important to me, it helps me keep focus, clarity and optimism. Meditation is proven to reduce stress, improve sleep, boost energy and can even help you lose weight.

Now, obviously I am not an expert, I just do my own thing and it works for me. I’ve picked up random tips and info from people and places over the years that have helped me find something that suits.