So it’s been a long while since we last spoke, apologies for that, I’ve been in Australia for the best part of two months! I decided to take the time off to focus on the point of the trip; to recharge, realign, and reflect on the craziness of the past 18 months.

As many of you know, most of 2014, for me, was about recovery. It was about starting again and rebuilding many aspects of my life are a rather tumultuous time.

I’ve learnt so much about myself, others, the world around me and how they affect each other over the last year. It’s been an interesting path to walk along and I couldn’t have done it without some amazing people I’ve met in the past year.

I’ve never been one for New Year resolutions and I firmly disbelieve in the phrase ‘I’ll start Monday”. I believe if you want something, you start now, in the moment – you make the mental acknowledgement that you are going to achieve something and you begin to work towards it.

So, for today’s Monday Motivation I want to show you the things I am doing, no just this year but forever, to keep myself on the path I wish to follow. They are things I have learnt and they have helped change my life, maybe you might find they help you, too.